FORM CONFIDENCE BUILDING SELF-CARE HABITS IN 7-DAY SPRINTS

This tool is designed to help you form self-care habits that impact your thoughts, feelings and your physical body.

By incorporating movement, silence and gratitude into your daily routine, you will enhance your ability to align yourself with your goals. You will feel calm and rested, you will experience gratitude for everything that happens for you and will start feeling energetic and open to clarifying and taking action towards your goals.

Please leave a video or written comment or question in the exclusive Facebook group so that we can see how your 7-day sprint is progressing: The Empowered Mindset Community | Facebook